Exercise is a critical part of staying fit and well. However, many of us struggle to find the time to travel to a gym and work out. But what if you could still maintain a healthy lifestyle and exercise from home? Well, you can thanks to the Home Workout Handbook. Inside, we will show you how with an exciting and convenient collection of workouts you can do from your home or local neighbourhood. From blood-pumping cardio regimens that will push your entire body to muscle-toning routines that will sculpt your arms, abs, legs and more. So, let’s get started. Grab some workout clothes, slip on a pair of trainers and take the first steps on your home workout journey! You won’t regret it.
Welcome
Home Workout Handbook - 5th Ed
Feel the benefits
FULL-BODY AND CARDIO
Step up, SHAPE UP! • Getting fit and burning fat is as simple as putting one foot in front of the other. Personal trainer Hollie Philippa shows how you can power-walk off the pounds in just 30 minutes
ON YOUR MARKS • Want to get fit but short on time? Celebrity trainer Chris Richardson helps you run into shape by combining cardio with strength sessions…
Are you RUNNING RIGHT? • Going out for a jog can be great for your health – but poor technique or exercise gear may stop you getting the most out of your workout and even lead to injury. Take our quiz to help boost your performance
STRONG ER fitter, slimm er! • Want to boost your cardio fitness without spending time in the gym? You can with trainer Matt Roberts’ 30 minute sessions
THE 30-DAY FAT BURN! • You’ll get slim and trim in just one month with this heart-pumping workout…
RAMP UP YOUR RUN (without running!) • Turning into the next Paula Radcliffe isn’t just about clocking up the miles. Find out how you can go faster and longer with these expert tips
5 exercises THAT BOOST YOUR SEX LIFE • Become a top-class athlete in the bedroom with these simple moves….
GET A BALLET BODY IN 30 DAYS • Our shape-and-sculpt ballet-inspired workout will spin you into shape in no time
Trim and to ne Fast • Look longer and leaner with our 15-minute Pilates workout
There’s always time to HIIT IT! • Think you’re too busy to exercise? Keep it short ‘n’ sweet and still have fun while your at it…
LOWER BODY AND ABS
RESIZE YOUR THIGHS • Combining a deep burn with deep breathing, this thigh-firming yoga routine will help you get stronger, sexier thighs in a month
Drop it like a SQUAT! • Get leaner legs and a toned tum and bum in just 30 days with the killer leg move…
30 DAYS TO A BETTER BUM! (No squats required!) • Want a pert posterior but sick of doing squats? Try these dynamic moves for a bikini-ready bottom in just one month
JUMP TO IT! • Get fitter and firmer with this quick daily workout designed to help you burn fat AND tone up fast…
FLAT ABS IN 30 DAYS! • Our no-crunch, no-plank workout will leave you with a taut and toned tum in just one month
CRAFT YOUR CORE IN 30 DAYS (No lying down required!) • Get firmer abs fast with this stand-up core workout from personal trainer Zanna Van Dijk
Twist your way to a TRIMMER WAIST • Want to slim down for summer, or looking for a smart way to shift baby weight? Our twist-and-turn challenge is guaranteed to tone your waist!
The secret to tighter abs • Think you can’t eat carbs and have a flat tum? We bust those belly myths and reveal what really helps you get a firmer core…
UPPER BODY AND STRENGTH
BLITZ BINGO WINGS IN 30 DAYS (No dumbbells required!) • Our power-boosting Pilates workout will leave arms trim, toned and oh-so gorgeous
Fighting FIT! • Box yourself slim with this intensive...