1 of 1 copy available
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them—in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean—and how can we successfully express our needs, say "no," and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology—and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
-
Creators
-
Publisher
-
Release date
March 16, 2021 -
Formats
-
Kindle Book
-
OverDrive Read
- ISBN: 9780593192108
-
EPUB ebook
- ISBN: 9780593192108
- File size: 893 KB
-
-
Accessibility
The publisher provides the following statement about the accessibility of the EPUB file supplied to OverDrive. Experiences may vary across reading systems. After borrowing the book, you may download the EPUB files to read in another reading system.
Ways Of Reading
No information about appearance modifiability is available.
Not all of the content will be readable as read aloud speech or dynamic braille.
Has alternative text descriptions for images.
Conformance
No information is available.
Navigation
Table of contents to all chapters of the text via links.
Additional Information
Page breaks included
-
Languages
- English
-
Reviews
Loading